This Messy, Magnificent Life by Geneen Roth

From the inside cover: “…This Messy, Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent.”

Spoiler alert: the solution to daily anxiety, lack and discontent is mindfulness. I don’t think Roth ever actually uses the word, but it’s definitely what she’s talking about. Noticing and questioning our rampaging thoughts. Remembering to feel gratitude for all that is good about our lives. Dropping distractions to really, truly feel, hear, see, smell and taste. Being kind to everyone, especially ourselves.

I enjoyed her friendly yet brutally honest writing style and think this is a great book on the value of (and, so often, the difficulty of) trying to bring moments of mindfulness into our days, especially for those who might be turned off by the Buddhist-y overtones of books with similar messages.

I haven’t read any of Roth’s previous books, but will definitely be checking them out now.

Highly recommended.

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