UnDo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish MD and Anne Ornish

I don’t have a chronic disease – as far as I know, dun dun DUNNN – and hopefully I never will since I already follow most of the advice in UnDo It!

For anyone living the standard North American lifestyle (heavy on the animal products, light on the exercise), however, this might be able to convince them to change their ways.

The early chapters on the science were good, but after that, there was a little too much advertisement of their workshops and weird insistence that group therapy would be helpful for everyone. Frankly, I’d rather have the chronic disease.

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